PERCHE' PRATICARE YOGA ?

LINK UTILI PER SAPERNE DI PIU'

https://www.repubblica.it/salute/forma-e-bellezza/2017/03/09/news/lo_yoga_e_il_nuovo_prozac-160159542/

https://www.health.harvard.edu/mind-and-mood/yoga-for-anxiety-and-depression

https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat

https://www.healthline.com/nutrition/13-benefits-of-yoga

https://www.youtube.com/watch?v=LTfFzJPil1w

https://www.macrolibrarsi.it/cat/682/yoga

https://www.youtube.com/watch?v=79XZmXfbqk8

#consigli #cambiamento

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